Yun

Yun loves all kinds of movement. She dedicates most of her time to practicing and teaching yoga and meditation, then the rest to pilates, barre method and many other types of expressive, intelligent movement. Yun also enjoys cooking up new salad recipes, blending smoothies and taking very long walks in nature.

She loves the practice of yoga simply because you can start wherever you are. It does not matter what injuries one has, how much one can bring hands to touch the toes or how many handstands one can do in a minute. As long as you want to, you can, but with adequate lessons and attention. With 6 years of yoga teaching and 11 years of mat practice, she is extremely humbled to guide yogis in Paris through the knowledge she has received from her teachers over the years.

Her influence includes teachings from the Anusara method, Ashtanga Vinyasa, Yin Yoga, Jivamukti and AcroYoga.

Yun does not currently teach any regular classes with us. 


Yun instructs the following:
  • Vinyasa Flow Yoga *Fran├žais* - 90min
  • DESCRIPTION DU COURS
    Le but d'un cours de Vinyasa est de relier les asanas traditionnels/postures ensemble dans un flux harmonieux, tout en donnant l'accent à la méditation active. Cela pourrait être considéré comme un cours plus «actif» que nos cours de Hatha. Il est dynamique mais doux en nature, et la détente est souvent réservé à la fin de la session. La séquence de postures varie d'un cours à l’autre travaillant sur les transitions fluides d'asanas de base pour développer de la force, de la souplesse, de l'équilibre et de la concentration. Ce cours est en français. Si ce n'est pas votre langue maternelle, n'hésitez pas à demander des précisions au professeur.
    Il se peut que nous ne pouvons pas toujours trouver des professeurs franco-phones disponibles pour faire des remplacements, dans ce cas le titre du cours sera modifié sur noter site, et un mail vous sera envoyé.

    QUE PORTER
    -Vêtements confortables qui permettent le mouvement facile.
    -Ce cours est pratiqué pieds nus.

    *Des douches sont disponibles uniquement à Studio Bleu 75009. Tous les studios ont un endroit pour se changer.

    QUOI PRENDRE AVEC VOUS
    -Tapis de yoga ou serviette (il n'y a pas de tapis dans les salles)
    -Bouteille d'eau
    -Blocks de yoga, ceintures etc si vous en voulez

    *Des tapis de yoga sont disponible à 24€. Plusieurs couleurs et une taille de : 63cm x 183cm. Connectez vous pour en commander: http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162

    Les tapis peuvent être récupéré à 35 Rue St Roch et Studio Bleu 75009. Veuillez arriver quelques minutes avant le début du cours et montrez votre reçu au professeur. Envoyez un mail à support@affordableyogafitness.com pour voir si des tapis sont encore disponibles.

    NIVEAU DU COURS
    Ce cours est ouvert à tous, même les débutants. Les professeurs peuvent donner des modifications pour intensifier ou faciliter les postures. N'hésitez pas à demander de l'aide auprès de votre professeur.

    DIRECTIONS
    Pour connaître l'adresse du cours : http://www.affordableyogafitness.com/apps/mindbody/list-schedule

    Plus de détails sur la salle et les directions: http://www.affordableyogafitness.com/pages/contact

    Quand vous entrez dans le bâtiment, cherchez des affiches "Affordable Yoga".

    Si vous rencontrez des problèmes, vous pouvez contacter le professeur: http://www.affordableyogafitness.com/pages/contact
    *Attention: dans certains de nos studios le réseau n'est pas toujours possible. Si vous devez contacter votre professeur, veuillez le faire 20min avant le début du cours. Comme les professeurs sont occupés à faire l'appel en utilisant leur portable personnel commençant 15min avant le début du cours, veuillez envoyer un texto au lieux d'appeler. Aucune communication sera possible après le début du cours.

    VOTRE SANTE
    Veuillez parler à votre professeur si vous avez des problèmes de santé en particuliers. C'est important pour nous de savoir cela pour mieux vous aider à apprécier votre expérience. Si vous avez des doutes sur la possibilité de faire du yoga, parlez en à votre médecin.

  • Vinyasa / Yin Yoga - 60 min
  • CLASS DESCRIPTION
    The purpose of this Vinyasa/Yin class is to use the dynamic flow of traditional yoga asanas/postures to warm up the body and release the tension of the week for the first 30 minutes of the class. The second half of the practice will be Yin based yoga, enabling the body and mind to wind down, in preparation for the weekend.

    In Yin Yoga, the postures are floor-based and are held for longer periods of time (generally 3 to 8 minutes). This allows the body to relax into the postures, developing flexibility and serenity.
    This class is held in English, most of our teachers do speak some French, don't hesitate to ask for help understanding.

    Le but de ce cours est d'utiliser le mouvement dynamique, des postures traditionnelles pour échauffer le corps, relâcher la tension et transpirer pendant les 30 premières minutes. La deuxième moitié du cours est consacré au Yin Yoga où on tient les postures pour entre 3 et 8 minutes (les postures se font assis ou allongé). Le temps passé dans les postures permet au corps de se relâcher de plus en plus, de retrouver plus de souplesse et de sérénité.
    Le cours est en anglais, n'hésitez pas à demander de l'aide pour mieux comprendre. Il est ouvert à tous, il faut apporter votre tapis de yoga ou une serviette, une bouteille d'eau et un pull pour la partie Yin comme le corps se refroidi vite.

    WHAT TO WEAR
    -Comfortable clothes that don't restrict movement
    -This class is generally practiced barefoot

    *Showers and designated changing facilities available only at Studio Bleu in 75009; all other indoor locations have restroom facilities available for changing.


    WHAT TO BRING WITH YOU
    -Mat or towel (there are no mats available to borrow in the spaces)
    -Water Bottle
    -Optional - Yoga props - blocks, straps, cushions, etc

    *Yoga mats are available to purchase for 24€ each. Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to purchase:  http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162
    Mats can be delivered to our classes in the locations in 75001 (St. Roch) and 75009 (Studio Bleu). Once ordered, email support@affordableyogafitness.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.

    CLASS LEVEL
    This class is open to every level of practitioner from beginners on up. Our instructor gives careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available. Feel free to ask for modifications.

    DIRECTIONS
    Please verify class location or address on our schedule as we have several venues in Paris:
    http://www.affordableyogafitness.com/apps/mindbody/list-schedule

    Location details can be found on the ‘Contact Us’ page:
    http://www.affordableyogafitness.com/pages/contact

    When you enter the building, look to follow the Affordable Yoga signs to your specific room.
    Any problems, follow link for teacher's phone numbers:
    http://www.affordableyogafitness.com/pages/contact

    *Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.

    HEALTH SCREENING
    Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing yoga.

  • Meditation Techniques and Practice - 60 minutes
  • CLASS DESCRIPTION
    The very purpose of our physical yoga practice is to prepare the mind for purposeful concentration. We move and stretch the body so that when we sit for meditation, we are able to be still and calm. The door to this state is our intention. The key to that door is our breath.

    In this class we will be exploring the different available meditation techniques ranging from Mantra Repetition, Mudra Hand Positions, Chakra Energy Stimulation, Guided Visualization, and Yoga Nidra / Rest. Each of these ancient practices are intimately connected to the conscious regulation of our inhales and exhales known as Pranayama.

    During the session, you will be invited to discover the power of focused group practice to be continued in your private meditation practice.
    This class is held in English, most of our teachers do speak some French, don't hesitate to ask for help understanding.

    Le but do yoga (physique) est de préparer le corps à rester tranquille pendant la méditation. Dans ce cours nous entrons à l'intérieur de nous mêmes en utilisant plusieurs techniques comme les Mantras, Mudras, Yoga Nidra, Visualisations Guidées et stimulation des chakras. Une grande partie du cours est consacré à la respiration. Comme on ne bouge pas beaucoup dans ce cours, prenez des chaussettes, un coussin si vous voulez et un tapis de yoga. Cours ouvert à tous.

    WHAT TO BRING WITH YOU
    -  Mat, cushion, or something soft to sit on. There are no mats available to borrow in the spaces, but as we will be seated for 90 minutes, you will want to bring something to make it comfy.  Chairs will be available
    -  Water Bottle
    -  Notepad and pencil/pen (recommended)

    *Yoga mats are available to purchase for 24€ each. Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to our online store to purchase:  http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162

    Mats can be delivered to our classes in the locations in 75001 (St. Roch) and 75009 (Studio Bleu). Once ordered, email support@affordableyogafitness.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.

    WHAT TO WEAR

    - Throughout the class we will make some mild stretches to keep the blood flowing, but full yoga gear is not necessary. This class can be practiced in your day clothes, and it is always advisable to be comfortable in what you are wearing to avoid any mind distractions.

    CLASS LEVEL

    We are all at unique places within our own specific journeys. This class will meet you right where you are. Everyone is welcome to join.

    DIRECTIONS

    Please verify class location or address on our schedule as we have several venues in Paris:  http://www.affordableyogafitness.com/apps/mindbody/list-schedule

    Location details can be found on the ‘Contact Us’ page:  http://www.affordableyogafitness.com/pages/contact

    When you enter the building, look to follow the Affordable Yoga signs to your specific room.

    Any problems, follow link for teacher's phone numbers:  http://www.affordableyogafitness.com/pages/contact

    *Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.