Juliette

French speaking
Juliette was born in Paris and lived there until she was 17 years old. She then moved to Reims, Aix-en-Provence, Mexico city and then to Montreal before coming back to Paris 2 years ago to work in sustainable development.
Off the mat, Juliette is working full time to set sustainable projects in the business world. She loves to cook, travel, meet new people and find new alternatives to overconsumption!
Juliette completed a 200hr vinyasa yoga training : Expansion Freedom Voice by Janelle Olliel Waters and Amanda Dates in Paris.
Juliette created with her sister Pauline (also a vinyasa yoga teacher) SisterWood Yoga sisterwoodyoga.com
Juliette wants to make yoga accessible to most people. The main objective is to take time for ourself and have fun!
Juliette teaches dynamic vinyasa classes on music integrating asanas and core work to build a sustainable practice and reach one goal : Progress, not perfection.




Juliette instructs the following:
  • Gentle Yoga
  • CLASS DESCRIPTION
    Are you looking for a peaceful practice to bring you into a deep sense of unity with your body?  Would you prefer a graceful opportunity to move and breathe?  If so, please come join this class where the focus will be on steadily finding deep flexibility, particularly in the low back, hips and hamstrings, often our tightest spots. We will take significant time in each posture, and move at an effortless, relaxed pace.
    This class is taught in English, most of our teachers do speak some French so don't hesitate to ask for help understanding.

    Vous avez envie de prendre votre temps au cours, de ne pas pousser votre corps trop loin? Dans ce cas ce cours est pour vous. Le cours de Yoga Doux donne le temps à votre corps de s'ouvrir en douceur en travaillant la souplesse du dos, des jambes et des hanches. Le rythme de ce cours est fluide et relaxant. Apporter votre tapis de yoga ou une serviette et une bouteille d'eau. Le cours est pratiqué pieds nus avec des vêtements souples.
     
    WHAT TO WEAR
    -Comfortable clothes that don't restrict movement
    -This class is generally practiced barefoot

    *Showers and designated changing facilities available only at Studio Bleu in 75009; all other indoor locations have restroom facilities available for changing.

    WHAT TO BRING WITH YOU

    -Mat or towel (there are no mats available to borrow in the spaces)
    -Water Bottle
    -Optional - Yoga props - blocks, straps, cushions, etc

    *Yoga mats are available to purchase for 24€ each. Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to purchase: http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162

    Mats can be delivered to our classes in the locations in 75001 (St. Roch) and 75009 (Studio Bleu). Once ordered, email support@affordableyogafitness.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.

    CLASS LEVEL

    This class is open to every level of practitioner from beginners on up. No previous knowledge or work with the Chakra Energy system is required. Our instructor gives careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available. Feel free to ask for modifications.

    DIRECTIONS

    Please verify class location or address on our schedule as we have several venues in Paris: http://www.affordableyogafitness.com/apps/mindbody/list-schedule

    Location details can be found on the ‘Contact Us’ page: http://www.affordableyogafitness.com/pages/contactWhen you enter the building, look to follow the Affordable Yoga signs to your specific room.

    Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact

    *Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.

    HEALTH SCREENING

    Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing yoga.