Atie

Atie is from Indonesia and claims that she is still pure Indonesian even after living in Tokyo, New York and now Paris. She earned her 200 hour yoga teacher certification and Level 1 Restorative certification from Yogaworks in New York. Following her loving husband, she arrived in Paris in November of 2015.

Her personal fitness regime includes dance classes, CrossFit, and weight lifting. However, yoga is her passion and stable foundation wherever she happens to be living. According to Atie her experience in yoga brings enlightenment and liberation for her being, and her practice is the ultimate journey to herself: body, mind and soul.

She has taught corporate/group classes as well as private clients in New York and Jakarta. Her style when guiding Vinyasa and Hatha Yoga classes is energizing, challenging, and playful and at the same time calming and nurturing. She believes that a smile is as important as the breath. "Yoga is for everybody and every body", and she encourages students not hesitate to ask her about postures and their modifications.

Her exploration of Yoga extends to other styles such as Iyengar, Dharma Yoga and Ashtanga. Patanjali's "Yoga Sutras" is the book of choice that she is always returning to, and that she brings with her wherever she travels.

As happy as she is in all of her other fitness endeavors she is on the lookout for a Badminton partner, so get in touch with her if you would like to play! 


Atie instructs the following:
  • Vinyasa Flow Yoga - 60min

  • The purpose of a Vinyasa class is to link the traditional yoga asanas / postures together into a harmonious flow of transitioning positions while giving focus to active meditation. This could be considered a more 'active' class than our Hatha offerings.  It is dynamic yet soft in nature, and relaxation is often reserved to the end of the session. The sequence of postures will vary from class to class, building on the fluid transitions of core asanas to develop strength, flexibility, balance and focus.
    This class is in English, most of our teachers do speak some French, don't hesitate to ask for help understanding.

    Le but d'un cours de Vinyasa est de relier les asanas traditionnels/postures ensemble dans un flux harmonieux, tout en donnant l'accent à la méditation active. Cela pourrait être considéré comme un cours plus «actif» que nos cours de Hatha. Il est dynamique mais doux en nature, et la détente est souvent réservé à la fin de la session. La séquence de postures varie d'un cours à l’autre travaillant sur les transitions fluides d'asanas de base pour développer de la force, de la souplesse, de l'équilibre et de la concentration. Le cours est en anglais mais n'hésitez pas à demander des précisions au prof. Le cours est ouvert à tous, apportez votre tapis de yoga ou une serviette.

    WHAT TO WEAR

    -Comfortable clothes that don't restrict movement
    -This class is generally practiced barefoot

    *Showers and designated changing facilities available only at Studio Bleu in 75009; all other indoor locations have restroom facilities available for changing.

    WHAT TO BRING WITH YOU

    -Mat or towel (there are no mats available to borrow in the spaces)
    -Water Bottle
    -Optional - Yoga props - blocks, straps, cushions, etc

    *Yoga mats are available for purchase for 24€. Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to purchase: http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162

    Mats can be delivered to our classes in the locations in 75001 (St. Roch), 75015 5Etienne Pernet) and 75009 (Studio Bleu). Once ordered, email support@affordableyogafitness.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.

    CLASS LEVEL

    This class is open to every level of practitioner from beginners on up. Our instructors give careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available. Feel free to ask for modifications.

    DIRECTIONS

    Please verify class location or address on our schedule as we have several venues in Paris: http://www.affordableyogafitness.com/apps/mindbody/list-schedule

    Location details can be found on the ‘Contact Us’ page: http://www.affordableyogafitness.com/pages/contact

    When you enter the building, look to follow the Affordable Yoga signs to your specific room.

    Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact

    *Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.

    HEALTH SCREENING

    Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing yoga.
     

  • Intermediate Vinyasa Flow Yoga

  • This class is for those who are wishing to progress their yoga practice on a more advanced level. The intermediate level offering will follow a similar format as our 'All Levels' Vinyasa Flow classes, but will include a series of more advanced postures, shorter breaks in between sequences, and for those who are hoping to attend on a regular basis, an element of progression.

    The class is suitable for all who have been practicing yoga for a substantial period of time, feel confident about the basic yoga techniques, and would like to challenge themselves further.

    The class will include less verbal descriptions of how to get into postures but rather more guidance on how to perfect and progress them once you are holding and transitioning through the asanas.
    This class is held in English, most of our teachers do speak some French, don't hesitate to ask for help understanding.

    Ce cours est pour ceux qui ont envie de progresser plus dans leur pratique de yoga. Le style du cours sera le même que les cours ouverts à tous, mais avec des séries de postures plus avancées, des temps de pause plus courts, pour ceux qui viennent régulièrement le cours apportera un élément de progression.
    Le cours est bien pour ceux qui pratiquent le yoga depuis un moment, qui sont à l'aise das les techniques de base et qui veulent se pousser plus loin. Il y a moins de précisons verbales pour comment entrer dans une posture, mais plus de précisions à comment aller plus loin dans la posture même. Le cours est en anglais, mais n'hésitez pas à demander de l'aide à comprendre. Apportez votre votre tapis de yoga ou une serviette et une bouteille d'eau.
     
     
    WHAT TO WEAR
    -Comfortable clothes that don't restrict movement
    -This class is generally practiced barefoot

    *Showers and designated changing facilities available only at Studio Bleu in 75009; all other indoor locations have restroom facilities available for changing.

    WHAT TO BRING WITH YOU
    -Mat or towel (there are no mats available to borrow in the spaces)
    -Water Bottle
    -Optional - Yoga props - blocks, straps, cushions, etc

    *Yoga mats are available to purchase for 24€ each.  Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to purchase: http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162

    Mats can be delivered to our classes in the locations in 75001 (St. Roch), 75015 (Etienne Pernet) and 75009 (Studio Bleu). Once ordered, email support@affordableyogafitness.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.

    CLASS LEVEL

    This class is specifically intended for the well practiced yogi.  Don't be intimidated if you feel you have a solid understanding of the postures and would like to step it up a notch.  We just don't want anyone to walk into their first yoga class and think that it's not for them.  If you would like a more foundation building class, almost all of our other offerings are aimed toward being 'All Level' or designated as 'Beginner/Improver'.

    DIRECTIONS
    Please verify class location or address on our schedule as we have several venues in Paris: http://www.affordableyogafitness.com/apps/mindbody/list-schedule

    Location details can be found on the ‘Contact Us’ page: http://www.affordableyogafitness.com/pages/contact

    When you enter the building, look to follow the Affordable Yoga signs to your specific room.

    Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact

    *Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.

    HEALTH SCREENING

    Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing yoga.
     

  • Hatha Yoga - 60 min

  • Hatha yoga style incorporates a series of isolated / static postures that are held for between 30sec and 3mins with rests in between. This style of class always incorporates deep relaxation and breathing exercises in addition to the practice of yoga asanas / postures. The slower pace also allows for a more concentrated focus of proper body alignment in each pose. This is an excellent opportunity to become familiar with the traditional postures that are used in a more fluid Vinyasa class.
    This class is held in English, most of our teachers do speak some French, don't hesitate to ask for help understanding.

    Le yoga Hatha intègre une série de postures tenues pour entre 30sec et 3mn. On utilise des postures de "repos" entre chaque asana. Ce style de cours incorpore toujours une profonde relaxation et des exercices de respiration, en plus de la pratique du yoga asanas / postures. Le rythme plus lent permet également une approche plus concentrée d'alignement du corps dans chaque pose. Ceci est une excellente occasion de se familiariser avec les postures traditionnelles qui sont utilisées dans les cours de Vinyasa qui est plus rapide.
    Ce cours est en anglais. Si ce n'est pas votre langue maternelle, n'hésitez pas à demander des précisions au professeur. Prenez votre tapis de yoga ou une serviette, des vêtements souples et une bouteille d'eau. Pour plus d'informations sur le lieux, regardez notre site "contact us".

    WHAT TO WEAR

    -Comfortable clothes that don't restrict movement
    -This class is generally practiced barefoot

    *Showers and designated changing facilities available only at Studio Bleu in 75009; all other indoor locations have restroom facilities available for changing.

    WHAT TO BRING WITH YOU

    -Mat or towel (there are no mats available to borrow in the spaces)
    -Water Bottle
    -Optional - Yoga props - blocks, straps, cushions, etc

    *Yoga mats are available for purchase for 24€. Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to purchase: http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162

    Mats can be delivered to our classes in the locations in 75001 (St. Roch), 75015 (Etienne Pernet) and 75009 (Studio Bleu). Once ordered, email support@affordableyogafitness.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.

    CLASS LEVEL

    This class is open to every level of practitioner from beginners on up.  Our instructors give careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available.  Feel free to ask for modifications. 

    DIRECTIONS

    Please verify class location or address on our schedule as we have several venues in Paris: http://www.affordableyogafitness.com/apps/mindbody/list-schedule

    Location details can be found on the ‘Contact Us’ page: http://www.affordableyogafitness.com/pages/contact

    When you enter the building, look to follow the Affordable Yoga signs to your specific room.

    Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact

    *Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.

    HEALTH SCREENING

    Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing yoga or fitness.
     

  • Vinyasa Flow Yoga *Fran├žais* - 90min

  • Le but d'un cours de Vinyasa est de relier les asanas traditionnels/postures ensemble dans un flux harmonieux, tout en donnant l'accent à la méditation active. Cela pourrait être considéré comme un cours plus «actif» que nos cours de Hatha. Il est dynamique mais doux en nature, et la détente est souvent réservé à la fin de la session. La séquence de postures varie d'un cours à l’autre travaillant sur les transitions fluides d'asanas de base pour développer de la force, de la souplesse, de l'équilibre et de la concentration. Ce cours est en français. Si ce n'est pas votre langue maternelle, n'hésitez pas à demander des précisions au professeur.
    Il se peut que nous ne pouvons pas toujours trouver des professeurs franco-phones disponibles pour faire des remplacements, dans ce cas le titre du cours sera modifié sur noter site, et un mail vous sera envoyé.

    QUE PORTER
    -Vêtements confortables qui permettent le mouvement facile.
    -Ce cours est pratiqué pieds nus.

    *Des douches sont disponibles uniquement à Studio Bleu 75009. Tous les studios ont un endroit pour se changer.

    QUOI PRENDRE AVEC VOUS
    -Tapis de yoga ou serviette (il n'y a pas de tapis dans les salles)
    -Bouteille d'eau
    -Blocks de yoga, ceintures etc si vous en voulez

    *Des tapis de yoga sont disponible à 24€. Plusieurs couleurs et une taille de : 63cm x 183cm. Connectez vous pour en commander: http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162

    Les tapis peuvent être récupéré à 35 Rue St Roch, 13 Place Etienne Pernet et Studio Bleu 75009. Veuillez arriver quelques minutes avant le début du cours et montrez votre reçu au professeur. Envoyez un mail à support@affordableyogafitness.com pour voir si des tapis sont encore disponibles.

    NIVEAU DU COURS
    Ce cours est ouvert à tous, même les débutants. Les professeurs peuvent donner des modifications pour intensifier ou faciliter les postures. N'hésitez pas à demander de l'aide auprès de votre professeur.

    DIRECTIONS
    Pour connaître l'adresse du cours : http://www.affordableyogafitness.com/apps/mindbody/list-schedule

    Plus de détails sur la salle et les directions: http://www.affordableyogafitness.com/pages/contact

    Quand vous entrez dans le bâtiment, cherchez des affiches "Affordable Yoga".

    Si vous rencontrez des problèmes, vous pouvez contacter le professeur: http://www.affordableyogafitness.com/pages/contact
    *Attention: dans certains de nos studios le réseau n'est pas toujours possible. Si vous devez contacter votre professeur, veuillez le faire 20min avant le début du cours. Comme les professeurs sont occupés à faire l'appel en utilisant leur portable personnel commençant 15min avant le début du cours, veuillez envoyer un texto au lieux d'appeler. Aucune communication sera possible après le début du cours.

    VOTRE SANTE
    Veuillez parler à votre professeur si vous avez des problèmes de santé en particuliers. C'est important pour nous de savoir cela pour mieux vous aider à apprécier votre expérience. Si vous avez des doutes sur la possibilité de faire du yoga, parlez en à votre médecin.
     

  • Vinyasa Flow Yoga Bilingual - 60min

  • The purpose of a Vinyasa class is to link the traditional yoga asanas / postures together into a harmonious flow of transitioning positions while giving focus to active meditation. This could be considered a more 'active' class than our Hatha offerings. It is dynamic yet soft in nature, and relaxation is often reserved to the end of the session. The sequence of postures will vary from class to class, building on the fluid transitions of core asanas to develop strength, flexibility, balance and focus.
    This class is held in English and French.

    DESCRIPTION DU COURS
    Le but d'un cours de Vinyasa est de relier les asanas traditionnels/postures ensemble dans un flux harmonieux, tout en donnant l'accent à la méditation active. Cela pourrait être considéré comme un cours plus «actif» que nos cours de Hatha. Il est dynamique mais doux en nature, et la détente est souvent réservé à la fin de la session. La séquence de postures varie d'un cours à l’autre travaillant sur les transitions fluides d'asanas de base pour développer de la force, de la souplesse, de l'équilibre et de la concentration.
    Ce cours est enseigné en Français et Anglais.

    WHAT TO WEAR
    -Comfortable clothes that don't restrict movement
    -This class is generally practiced barefoot

    *Showers and designated changing facilities available only at Studio Bleu in 75009; all other indoor locations have restroom facilities available for changing.

    WHAT TO BRING WITH YOU
    -Mat or towel (there are no mats available to borrow in the spaces)
    -Water Bottle
    -Optional - Yoga props - blocks, straps, cushions, etc

    *Yoga mats are available for purchase for 24€. Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to purchase: http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162

    Mats can be delivered to our classes in the locations in 75001 (St. Roch), 75015 (Etienne Pernet) and 75009 (Studio Bleu). Once ordered, email support@affordableyogafitness.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.

    CLASS LEVEL
    This class is open to every level of practitioner from beginners on up. Our instructors give careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available. Feel free to ask for modifications.

    DIRECTIONS
    Please verify class location or address on our schedule as we have several venues in Paris: http://www.affordableyogafitness.com/apps/mindbody/list-schedule

    Location details can be found on the ‘Contact Us’ page: http://www.affordableyogafitness.com/pages/contact

    When you enter the building, look to follow the Affordable Yoga signs to your specific room.

    Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact

    *Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.

    HEALTH SCREENING
    Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing yoga.
     

  • Vinyasa Flow Yoga - 90min

  • The purpose of a Vinyasa class is to link the traditional yoga asanas / postures together into a harmonious flow of transitioning positions while giving focus to active meditation. This could be considered a more 'active' class than our Hatha offerings. It is dynamic yet soft in nature, and relaxation is often reserved to the end of the session. The sequence of postures will vary from class to class, building on the fluid transitions of core asanas to develop strength, flexibility, balance and focus.
    This class is taught in English, most of our teachers do speak some French, don't hesitate to ask for help understanding.

    Le but d'un cours de Vinyasa est de relier les asanas traditionnels/postures ensemble dans un flux harmonieux, tout en donnant l'accent à la méditation active. Cela pourrait être considéré comme un cours plus «actif» que nos cours de Hatha. Il est dynamique mais doux en nature, et la détente est souvent réservé à la fin de la session. La séquence de postures varie d'un cours à l’autre travaillant sur les transitions fluides d'asanas de base pour développer de la force, de la souplesse, de l'équilibre et de la concentration. Le cours est ouvert à tous et il est en Anglais, n'hésitez pas à demander de l'aide à mieux comprendre. Apportez votre tapis de yoga ou une serviette.

    WHAT TO WEAR

    -Comfortable clothes that don't restrict movement
    -This class is generally practiced barefoot

    *Showers and designated changing facilities available only at Studio Bleu in 75009; all other indoor locations have restroom facilities available for changing.


    WHAT TO BRING WITH YOU

    -Mat or towel (there are no mats available to borrow in the spaces)
    -Water Bottle
    -Optional - Yoga props - blocks, straps, cushions, etc

    *Yoga mats are available to purchase for 24€ each. Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to purchase: http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162

    Mats can be delivered to our classes in the locations in 75001 (St. Roch), 75015 (Etienne Pernet) and 75009 (Studio Bleu). Once ordered, email support@affordableyogafitness.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.

    CLASS LEVEL

    This class is open to every level of practitioner from beginners on up. Our instructors give careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available. Feel free to ask for modifications.

    DIRECTIONS

    Please verify class location or address on our schedule as we have several venues in Paris: http://www.affordableyogafitness.com/apps/mindbody/list-schedule

    Location details can be found on the ‘Contact Us’ page: http://www.affordableyogafitness.com/pages/contact

    When you enter the building, look to follow the Affordable Yoga signs to your specific room.

    Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact

    *Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.

    HEALTH SCREENING

    Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing yoga.