Louise

French speaking
Louise is originally from England, where she grew up in beautiful Cornwall. In 2001 she moved over to Brittany and in 2009 Louise moved to Paris for her job as store manager in an organic Naturalia shop. After leaving this stressful and exhausting job, Louise decided to stay and teach yoga in Paris.
 
Louise is a huge fan of cooking and eating! As a vegetarian, she combines flavours, spices and origines to create a colourful, healthy, international fusion.
She loves to travel, to meet new people, discover places, ideas, and collecting recipes where ever she goes.
 
Louise followed an intensive 200h classical yoga teacher training in Spain in 2013. This is where she learned the basics of alignment and asana, aswell as breathing and relaxation techniques and meditation.
In 2015, Louise followed one of her inspiring teachers in a ten week ayurveda course, the Dinacharya, where she discovered the basics of ayurveda and how to bring it into everyday life to live a more peaceful, happy and healthy life.  She has also studied crystal healing, Korean relaxation massage and Reiki.
 
In her own practice, Louise enjoys the natural mix of subtle and dynamic movement. Being on her mat and listening to her body and practicing what it asks for. She especially loves the energy created in a slow, mindful, expansive flow which balances both the body, the mind and the more subtle elements of the self.
As much as possible Louise moves from the heart when on the mat, she also reminds herself regularly to smile and have fun !
In the past few years, breath work and mantra have eased themselves into her practice, as well as self massage and gratitude.
 
Louise's classes are light hearted with a positive and optimistic vibe. She encourages students to listen to their body, to feel their breath and to relax into each posture.
In each class Louise focuses on alignment, grounding and expanding.   Falling over, cracking joints and laughter are all welcome in her classes which begin with intention and finish in gratitude.


Louise instructs the following:
  • Foundations of Yoga - Bilingual

  • If you are new to yoga, or if you would simply enjoy a review of the foundational concepts such as proper alignment in the poses, please come join! The class will move at a mild to moderate pace with plenty of explanations to help you feel and decide how to best situate your body in each posture, and will also offer you confidence and knowledge in preparation for faster and more advanced classes.
    This class is held in English and French.

    DESCRIPTION DU COURS
    Si vous êtes nouveau au yoga, ou si vous souhaitez tout simplement profiter du nouveau des concepts fondamentaux tels que l'alignement dans les postures, le souffle, alors venez nous rejoindre! Le cours se déroule dans un rythme modéré à doux avec beaucoup d' explications et précisions pour vous aider à sentir et déterminer la meilleure façon de situer votre corps dans chaque posture. Ce cours vous offrira également la confiance et de la connaissance dans la préparation pour les cours plus rapides et plus avancées.
    Ce cours est enseigné en Anglais et Français.

    WHAT TO WEAR

    -Comfortable clothes that don't restrict movement
    -This class is generally practiced barefoot

    *Showers and designated changing facilities available only at Studio Bleu in 75009; all other indoor locations have restroom facilities available for changing.

    WHAT TO BRING WITH YOU
    -Mat or towel (there are no mats available to borrow in the spaces)
    -Water Bottle
    -Optional - Yoga props - blocks, straps, cushions, etc

    *Yoga mats are available for purchase for 24€. Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to purchase: http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162

    Mats can be delivered to our classes in the locations in 75001 (St. Roch), 75015 (Etienne Pernet) and 75009 (Studio Bleu). Once ordered, email support@affordableyogafitness.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.

    CLASS LEVEL
    While any level of student will benefit from focusing on the foundational principles of yoga practice, this particular class is intended for a Beginner Level. Advanced modifications will not be highlighted. Check our schedule of other classes for intermediate and advanced offerings.

    DIRECTIONS
    Please verify class location or address on our schedule as we have several venues in Paris: http://www.affordableyogafitness.com/apps/mindbody/list-schedule

    Location details can be found on the ‘Contact Us’ page: http://www.affordableyogafitness.com/pages/contact

    When you enter the building, look to follow the Affordable Yoga signs to your specific room.

    Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact

    *Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.

    HEALTH SCREENING
    Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing yoga or fitness.

  • Outdoor Vinyasa Flow, 60min - Tuileries, LEFT GROVE
  • The purpose of a Vinyasa class is to link the traditional yoga asanas / postures together into a harmonious flow of transitioning positions while giving focus to active meditation. This could be considered a more 'active' class than our Hatha offerings. It is dynamic yet soft in nature, and relaxation is often reserved to the end of the session. The sequence of postures will vary from class to class, building on the fluid transitions of core asanas to develop strength, flexibility, balance and focus.
    This class is held in English, most of our teachers do speak some French, don't hesitate to ask for help understanding.

    Le but d'un cours de Vinyasa est de relier les asanas traditionnels/postures ensemble dans un flux harmonieux, tout en donnant l'accent à la méditation active. Cela pourrait être considéré comme un cours plus «actif» que nos cours de Hatha. Il est dynamique mais doux en nature, et la détente est souvent réservé à la fin de la session. La séquence de postures varie d'un cours à l’autre travaillant sur les transitions fluides d'asanas de base pour développer de la force, de la souplesse, de l'équilibre et de la concentration. Le cours est en anglais mais n'hésitez pas à demander des précisions au prof. Le cours est ouvert à tous, apportez votre tapis de yoga ou une serviette.

    DIRECTIONS

    We will meet outside the Metro Tuileries, just inside the gates of the gardens. About five minutes before the start of class, we will walk over to the two tree groves closer to the Louvre on either side of the mini Arc de Triomphe. So be sure to arrive in plenty of time to get checked in and walk over with the group. For those arriving late, come find us there!
    This class will be held on the tree grove on the LEFT
    (looking at the Louvre).

    Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact

    *If you need to contact the instructor, please do so at least 20 minute before the start of class. As our teachers will be busy checking in students with their personal smartphones 15 minutes before class, please text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start of class.

    CLASS CANCELLATION
    - BAD WEATHER

    This class is subject to cancellation depending on weather conditions. If the teacher deems the conditions or forecast unsafe or too disagreeable then the class will be cancelled 2 hours or more before the start time. An auto-email will be sent out to students and credit will be restored to accounts. Please check the schedule on days where the weather forecast looks questionable.
    -LOW ATTENDANCE

    Classes with 4 or less students will be cancelled 2 hours before the start of the class. An auto-email will be sent out and credit restored to accounts.

    WHAT TO WEAR AND BRING

    - This class is practiced barefoot
    - Please wear comfortable clothes
    - Water Bottle
    - Yoga mat or Towel

    CHANGING FACILITIES

    As we will be exercising outdoors, there are no dedicated changing facilities. If it is possible, please come changed into your exercise clothes.

    HEALTH SCREENING

    Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing yoga or fitness.
     

  • Outdoor Hatha Yoga 60min - Tuileries, LEFT GROVE
  • Hatha yoga style incorporates a series of isolated / static postures that are held for between 30sec and 3mins with rests in between. This style of class always incorporates deep relaxation and breathing exercises in addition to the practice of yoga asanas / postures. The slower pace also allows for a more concentrated focus of proper body alignment in each pose. This is an excellent opportunity to become familiar with the traditional postures that are used in a more fluid Vinyasa class.
    This class is taught in English, most of our teachers do speak some French, don't hesitate to ask for help understdanding.

    Le yoga Hatha intègre une série de postures tenues pour entre 30sec et 3mn. On utilise des postures de "repos" entre chaque asana. Ce style de cours incorpore toujours une profonde relaxation et des exercices de respiration, en plus de la pratique du yoga asanas / postures. Le rythme plus lent permet également une approche plus concentrée d'alignement du corps dans chaque pose. Ceci est une excellente occasion de se familiariser avec les postures traditionnelles qui sont utilisées dans les cours de Vinyasa qui est plus rapide.
    Ce cours est en anglais. Si ce n'est pas votre langue maternelle, n'hésitez pas à demander des précisions au professeur. Prenez votre tapis de yoga ou une serviette, des vêtements souples et une bouteille d'eau. Pour plus d'informations sur le lieux, regardez notre site "contact us".

    DIRECTIONS

    We will meet outside the Metro Tuileries, just inside the gates of the gardens. About five minutes before the start of class, we will walk over to the two tree groves closer to the Louvre on either side of the mini Arc de Triomphe. So be sure to arrive in plenty of time to get checked in and walk over with the group. For those arriving late, come find us there!
    This class will be held on the tree grove on the LEFT
    (looking at the Louvre).

    Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact

    *If you need to contact the instructor, please do so at least 20 minute before the start of class. As our teachers will be busy checking in students with their personal smartphones 15 minutes before class, please text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start of class.

    CLASS CANCELLATION

    - BAD WEATHER

    This class is subject to cancellation depending on weather conditions. If the teacher deems the conditions or forecast unsafe or too disagreeable then the class will be cancelled 2 hours or more before the start time. An auto-email will be sent out to students and credit will be restored to accounts. Please check the schedule on days where the weather forecast looks questionable.
    -Low Attendance

    Classes with 4 or less students will be cancelled 2 hours before the start of the class. An auto-email will be sent out and credit restored to accounts.

    WHAT TO WEAR AND BRING

    - This class is practiced barefoot
    - Please wear comfortable clothes
    - Water Bottle
    - Yoga mat or Towel

    CHANGING FACILITIES

    As we will be practicing outdoors, there are no dedicated changing facilities. If it is possible, please come changed into your exercise clothes.

    HEALTH SCREENING

    Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing this type of physical fitness.
     

  • Outdoor Vinyasa/Yin Yoga - Tuileries, LEFT GROVE
  • The purpose of this Vinyasa/Yin class is to use the dynamic flow of traditional yoga asanas/postures to warm up the body and release the tension of the week for the first 30 minutes of the class. The second half of the practice will be Yin based yoga, enabling the body and mind to wind down, in preparation for the weekend.

    In Yin Yoga, the postures are floor-based and are held for longer periods of time (generally 3 to 8 minutes). This allows the body to relax into the postures, developing flexibility and serenity.
    This class is held in English, most of our teachers do speak some French, don't hesitate to ask for help understanding.
     
     
     

  • Hatha Yoga - 90min

  • Hatha yoga style incorporates a series of isolated / static postures that are held for between 30sec and 3mins with rests in between. This style of class always incorporates deep relaxation and breathing exercises in addition to the practice of yoga asanas / postures. The slower pace also allows for a more concentrated focus of proper body alignment in each pose. This is an excellent opportunity to become familiar with the traditional postures that are used in a more fluid Vinyasa class.
    This class is held in English, most of our teachers do speak come French, don't hesitate to ask for help understanding.

    Le yoga Hatha intègre une série de postures tenues pour entre 30sec et 3mn. On utilise des postures de "repos" entre chaque asana. Ce style de cours incorpore toujours une profonde relaxation et des exercices de respiration, en plus de la pratique du yoga asanas / postures. Le rythme plus lent permet également une approche plus concentrée d'alignement du corps dans chaque pose. Ceci est une excellente occasion de se familiariser avec les postures traditionnelles qui sont utilisées dans les cours de Vinyasa qui est plus rapide.
    Ce cours est en français. Si ce n'est pas votre langue maternelle, n'hésitez pas à demander des précisions au professeur. Apportez votre tapis de yoga ou une serviette.

    WHAT TO WEAR

    -Comfortable clothes that don't restrict movement
    -This class is generally practiced barefoot

    *Showers and designated changing facilities available only at Studio Bleu in 75009; all other indoor locations have restroom facilities available for changing.

    WHAT TO BRING WITH YOU

    -Mat or towel (there are no mats available to borrow in the spaces)
    -Water Bottle
    -Optional - Yoga props - blocks, straps, cushions, etc

    *Yoga mats are available to purchase for 24€ each. Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to purchase:
    https://affordableyogaaffordablefitness.liveeditaurora.com/pages/prices--packages

    Mats can be delivered to our classes in the locations in 75001 (St. Roch); 75015 (Etienne Pernet) and 75009 (Studio Bleu). Once ordered, email support@affordableyogafitness.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.

    CLASS LEVEL

    This class is open to every level of practitioner from beginners on up. Our instructors give careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available. Feel free to ask for modifications.

    DIRECTIONS

    As we rent space in several venues across Paris, please verify the class location as listed on our schedule:
    http://www.affordableyogafitness.com/apps/mindbody/list-schedule

    Location addresses and transportation details can be found on the ‘Contact Us’ page:
    http://www.affordableyogafitness.com/pages/contact

    When you enter the building, look for the Affordable Yoga signs to guide you to your specific room.


    Any problems, follow link for teacher's phone numbers:
    http://www.affordableyogafitness.com/pages/contact

    *Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.

    HEALTH SCREENING

    Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing yoga.
     

  • Vinyasa / Yin Yoga - 60 min

  • The purpose of this Vinyasa/Yin class is to use the dynamic flow of traditional yoga asanas/postures to warm up the body and release the tension of the week for the first 30 minutes of the class. The second half of the practice will be Yin based yoga, enabling the body and mind to wind down, in preparation for the weekend.

    In Yin Yoga, the postures are floor-based and are held for longer periods of time (generally 3 to 8 minutes). This allows the body to relax into the postures, developing flexibility and serenity.
    This class is held in English, most of our teachers do speak some French, don't hesitate to ask for help understanding.

    Le but de ce cours est d'utiliser le mouvement dynamique, des postures traditionnelles pour échauffer le corps, relâcher la tension et transpirer pendant les 30 premières minutes. La deuxième moitié du cours est consacré au Yin Yoga où on tient les postures pour entre 3 et 8 minutes (les postures se font assis ou allongé). Le temps passé dans les postures permet au corps de se relâcher de plus en plus, de retrouver plus de souplesse et de sérénité.
    Le cours est en anglais, n'hésitez pas à demander de l'aide pour mieux comprendre. Il est ouvert à tous, il faut apporter votre tapis de yoga ou une serviette, une bouteille d'eau et un pull pour la partie Yin comme le corps se refroidi vite.

    WHAT TO WEAR
    -Comfortable clothes that don't restrict movement
    -This class is generally practiced barefoot

    *Showers and designated changing facilities available only at Studio Bleu in 75009; all other indoor locations have restroom facilities available for changing.


    WHAT TO BRING WITH YOU
    -Mat or towel (there are no mats available to borrow in the spaces)
    -Water Bottle
    -Optional - Yoga props - blocks, straps, cushions, etc

    *Yoga mats are available to purchase for 24€ each. Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to purchase:  http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162

    Mats can be delivered to our classes in the locations in 75001 (St. Roch), 75015 (Etienne Pernet) and 75009 (Studio Bleu). Once ordered, email support@affordableyogafitness.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.

    CLASS LEVEL

    This class is open to every level of practitioner from beginners on up. Our instructor gives careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available. Feel free to ask for modifications.

    DIRECTIONS
    Please verify class location or address on our schedule as we have several venues in Paris:
    http://www.affordableyogafitness.com/apps/mindbody/list-schedule

    Location details can be found on the ‘Contact Us’ page:
    http://www.affordableyogafitness.com/pages/contact

    When you enter the building, look to follow the Affordable Yoga signs to your specific room.

    Any problems, follow link for teacher's phone numbers:
    http://www.affordableyogafitness.com/pages/contact

    *Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.

    HEALTH SCREENING
    Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing yoga.
     

  • Hatha Yoga - 60 min

  • Hatha yoga style incorporates a series of isolated / static postures that are held for between 30sec and 3mins with rests in between. This style of class always incorporates deep relaxation and breathing exercises in addition to the practice of yoga asanas / postures. The slower pace also allows for a more concentrated focus of proper body alignment in each pose. This is an excellent opportunity to become familiar with the traditional postures that are used in a more fluid Vinyasa class.
    This class is held in English, most of our teachers do speak some French, don't hesitate to ask for help understanding.

    Le yoga Hatha intègre une série de postures tenues pour entre 30sec et 3mn. On utilise des postures de "repos" entre chaque asana. Ce style de cours incorpore toujours une profonde relaxation et des exercices de respiration, en plus de la pratique du yoga asanas / postures. Le rythme plus lent permet également une approche plus concentrée d'alignement du corps dans chaque pose. Ceci est une excellente occasion de se familiariser avec les postures traditionnelles qui sont utilisées dans les cours de Vinyasa qui est plus rapide.


    WHAT TO WEAR

    -Comfortable clothes that don't restrict movement
    -This class is generally practiced barefoot

    *Showers and designated changing facilities available only at Studio Bleu in 75009; all other indoor locations have restroom facilities available for changing.

    WHAT TO BRING WITH YOU

    -Mat or towel (there are no mats available to borrow in the spaces)
    -Water Bottle
    -Optional - Yoga props - blocks, straps, cushions, etc

    *Yoga mats are available for purchase for 24€. Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to purchase: http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162

    Mats can be delivered to our classes in the locations in 75001 (St. Roch), 75015 (Etienne Pernet) and 75009 (Studio Bleu). Once ordered, email support@affordableyogafitness.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.

    CLASS LEVEL

    This class is open to every level of practitioner from beginners on up.  Our instructors give careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available.  Feel free to ask for modifications. 

    DIRECTIONS

    Please verify class location or address on our schedule as we have several venues in Paris: http://www.affordableyogafitness.com/apps/mindbody/list-schedule

    Location details can be found on the ‘Contact Us’ page: http://www.affordableyogafitness.com/pages/contact

    When you enter the building, look to follow the Affordable Yoga signs to your specific room.

    Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact

    *Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.

    HEALTH SCREENING

    Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing yoga or fitness.