Dynamic Flow Vinyasa Yoga


This class is taught by:

Sade Amina Nadour

Sade received her teacher certification in India three years ago and has been sharing the practice of yoga across the globe since . Sade initially trained in the ashtanga vinyasa tradition and went on to further study other lineages such as Iyengar , hatha, and vipassana meditation. This can be seen in her classes through a diverse way of intelligent and mindful movement.

Tea drinking, chocolate eating, hula hooping yogi and forever student brought to Paris by love (of course) and her passion for dance and circus arts.
Her vinyasa class is a creative, dynamic, and harmonious flow of movement led by breath and mindfulness accessible for all levels. She offers a practice to strengthen and awaken BodyMind.

Her restorative classes are Iyengar based infused with Buddhist meditation techniques with long held restoring poses calming the central nervous system and monkey mind!

Everything is in constant change and yoga is a way of living, guiding us through this. A practice of love.
"Yoga teaches us to cure what need not be endured and endure what cannot be cured" B.K.S Iyengar. 

Sade is currently not teaching any regular classes with us. 

Céline Vetter

French speaking
Céline spent the last 10 years abroad: in the USA, Swizerland and the UK. During the past 4 years she was enjoying life whilst teaching fitness classes in London including Zumba, Dance and Body&Mind classes. With some international experience in her pocket, she is now back in her home country of France, where she continues teaching fitness classes with a passion!

Céline is passionate about her job and her main interests are yoga and Dance. She likes to try new choreographies, classes and she loves sharing ideas about classes, postures and fitness practice.

She passed her sports diploma in Switzerland in 2011 where she became a Group Certified Instructor , reaching the required international professional standards for employment in the fitness industry. Céline soon after certified as a Zumba teacher and she also became a BodyBalance certified instructor. BodyBalance is a body & mind class that increases strentgh and flexibility, mixing tai- chi, yoga and pilates. This program combats anxiety and stress. It also improves cardio-respiratory function, promotes weight loss, and improves balance. It is especially recommended to practice during pregnancy.

Her teaching style varies depending on the type of class, but she always teaches from the heart. Students can expect to get a warm, efficient and professional workout in Céline's classes. She likes to connect with people in class, being herself, making jokes, and feeling the music (if any) to nail the workout.

Alice Price-Styles

Alice has her mother to thank for introducing her to the wonders of Yoga and of Paris. After several special trips to Paris with her mother as a child and teenager, Alice began to dream of one day living here. So, she finally booked a one-way ticket from the U.K. (her home country), packed her bags, and made that dream come true.

She started practising Sivananda Yoga with her mother when she was 15, and over the years has experimented with many types of Yoga, including Ashtanga, Hatha, Jivamukti, Yin, and Restorative.

She completed her 200 Hour Teacher Training in Ashtanga Vinyasa Flow at Sampoorna Yoga in Goa, India. She has long been drawn towards Eastern philosophy, and is as concerned with the spiritual elements and benefits of yoga as the physical.

Outside of class, Alice is a writer and music journalist, specialising in interviews with hip-hop artists. Music is an integral part of her life, believing that listening to music has the potential to be a sublimely spiritual experience. She simply loves to combine yoga practice with the sonic vibrations that too stir her soul.

In her Vinyasa Flow classes you can expect to move, stretch, and sweat through dynamic sequences, with an emphasis on syncopating the breath to movement. And, of course, to hear lovingly curated playlists of underground and old school hip-hop.

Alice does not currently teach any regular classes with us. 

 


Dynamic Flow Vinyasa is a high-intensity class geared towards building heat, detoxing the body, exploring personal limits, and letting the body sweat!  Each class will focus on a varying theme including opening the heart & backbends, hips & twists, full body flow, or a sequence for inversions & arm balances... just to name a few.  As the class is structured around traditional Vinyasa technique, special attention will be given to the fluid transition between each posture allowing for a vibrant and intimate connection to the self. 
This class is taught in English, some of our teachers do speak French, don't hesitate to ask if you need help understanding.

Ce cours est plus intense que les cours de Vinyasa "simple". Ici on transpire pour nettoyer le corps! Chaque cours aura un thème (ouvrir le coeur, les torsions, inversions...) Comme c'est un cours de vinyasa, l'appui sera toujours sur la fluidité entre les postures et une connexion intime avec soi même. Prenez votre tapis, une bouteille d'eau et venez découvrir.

WHAT TO WEAR

-Comfortable clothes that don't restrict movement
-This class is generally practiced barefoot

*Showers and designated changing facilities available only at Studio Bleu in 75009; all other indoor locations have restroom facilities available for changing.


WHAT TO BRING WITH YOU
- Mat or towel (there are no mats available to borrow in the spaces)
-Water Bottle
-Optional - Yoga props - blocks, straps, cushions, etc

*Yoga mats are available to purchase for 24€ each.
Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to purchase:  http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162

Mats can be delivered to our classes in the locations in 75001 (St. Roch), 75015 (Etienne Pernet) and 75009 (Studio Bleu). Once ordered, email support@affordableyogafitness.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.


CLASS LEVEL
This class is open to every level of practitioner, but please note that this particular class is geared towards a higher intensity pace for students familiar with their practice. Our instructors give careful guidance to ensure that everyone is comfortable in the understanding the transitions, but if you are looking for a softer, more foundational yoga experience, check out our full schedule of classes where most all other options cater to a more 'all-levels' offering.

DIRECTIONS

As we rent space in several venues across Paris, please verify the class location as listed on our schedule:  http://www.affordableyogafitness.com/apps/mindbody/list-schedule

Location addresses and transportation details can be found on the ‘Contact Us’ page:  http://www.affordableyogafitness.com/pages/contact

When you enter the building, look for the Affordable Yoga signs to guide you to your specific room.

Any problems, follow link for teacher's phone numbers:  http://www.affordableyogafitness.com/pages/contact

*Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.

HEALTH SCREENING

Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing yoga or fitness.

Upcoming classes:

  • Tue 27 Jun 7:00 pm - 8:00 pm with Sade Amina Nadour
  • Sun 02 Jul 6:15 pm - 7:15 pm with Céline Vetter
  • Sun 09 Jul 6:15 pm - 7:15 pm with Alice Price-Styles
  • Sun 16 Jul 6:15 pm - 7:15 pm with Céline Vetter
  • Sun 23 Jul 6:15 pm - 7:15 pm with Alice Price-Styles
  • Sun 30 Jul 6:15 pm - 7:15 pm with Alice Price-Styles
  • Sun 06 Aug 6:15 pm - 7:15 pm with Alice Price-Styles
  • Sun 13 Aug 6:15 pm - 7:15 pm with Céline Vetter
  • Sun 20 Aug 6:15 pm - 7:15 pm with Céline Vetter
  • Sun 27 Aug 6:15 pm - 7:15 pm with Céline Vetter