AcroYoga Basics - *July Special !*


This class is taught by:

Yun Ng

Yun loves all kinds of movement. She dedicates most of her time to practicing and teaching yoga and meditation, then the rest to pilates, barre method and many other types of expressive, intelligent movement. Yun also enjoys cooking up new salad recipes, blending smoothies and taking very long walks in nature.

She loves the practice of yoga simply because you can start wherever you are. It does not matter what injuries one has, how much one can bring hands to touch the toes or how many handstands one can do in a minute. As long as you want to, you can, but with adequate lessons and attention. With 6 years of yoga teaching and 11 years of mat practice, she is extremely humbled to guide yogis in Paris through the knowledge she has received from her teachers over the years.

Her influence includes teachings from the Anusara method, Ashtanga Vinyasa, Yin Yoga, Jivamukti and AcroYoga.

Yun does not currently teach any regular classes with us. 
Sun's shining, yogis are playing!
Join Yun and learn the basics of acroyoga in this 4-week series. You will explore all the different techniques to lift you off your feet.
This style of yoga will increase your connection with yourself and others using age old disciplines of movement, breath and fun!
AcroYoga invites you to dive into new possibilities, dissolve fear and deepen your trust -in yourself and others.
You will explore how to support another yogi and enjoy being lifted off your own feet in basic yoga postures. This will help you to see your practice from a completely different angle, in a dynamic and fun way.
AcroYoga increases core strength and spine health. It will enable you to feel more confident in inversions, to build trust and support in a safe environment
Come and play!

Le soleil brille, les yogis jouent!
Rejoignez Yun et apprenez les bases de l'acroyoga dans cette série de 4 semaines. Vous explorerez toutes les différentes techniques pour vous envoler.
Ce style de yoga augmentera votre connexion avec vous-même et d'autres personnes utilisant des anciennes disciplines du mouvement, de la respiration et du plaisir!
L'AcroYoga vous invite à plonger dans de nouvelles possibilités, dissoudre la peur et approfondir votre confiance en vous-même et dans d'autres.
Vous explorerez comment soutenir un autre yogi et profiterez d'être soulevé vous-même dans les postures de yoga de base. Cela vous aidera à voir votre pratique sous un angle complètement différent, d'une manière dynamique et amusante.
L'AcroYoga augmente la force et santé de la colonne vertébrale. Cela vous permettra de vous sentir plus confiant dans les inversions, de créer plus de confiance et de soutien dans un environnement sûr.
Venez et jouez!

DIRECTIONS

We will meet outside the Metro Tuileries, just inside the gates of the gardens. About five minutes before the start of class, we will walk over to the two tree groves closer to the Louvre on either side of the mini Arc de Triomphe. So be sure to arrive in plenty of time to get checked in and walk over with the group. For those arriving late, come find us there!
This class will be held on the tree grove on the LEFT(looking at the Louvre).


Any problems, follow link for teacher's phone numbers:
http://www.affordableyogafitness.com/pages/contact

*If you need to contact the instructor, please do so at least 20 minute before the start of class. As our teachers will be busy checking in students with their personal smartphones 15 minutes before class, please text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start of class.

CLASS CANCELLATION

- BAD WEATHER

This class is subject to cancellation depending on weather conditions. If the teacher deems the conditions or forecast unsafe or too disagreeable then the class will be cancelled 2 hours or more before the start time. An auto-email will be sent out to students and credit will be restored to accounts. Please check the schedule on days where the weather forecast looks questionable.
-LOW ATTENDANCE

Classes with 4 or less students will be cancelled 2 hours before the start of the class. An auto-email will be sent out and class credit restored to accounts.

WHAT TO WEAR AND BRING

- This class is practiced barefoot
- Please wear comfortable clothes
- Water Bottle
- Yoga mat or Towel

CLASS LEVEL

This class is open for all levels.

CHANGING FACILITIES

As we will be exercising outdoors, there are no dedicated changing facilities. If it is possible, please come changed into your exercise clothes.

HEALTH SCREENING

Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing this type of physical fitness.

Upcoming classes:

  • Sun 30 Jul 3:30 pm - 5:00 pm with Yun Ng