Outdoor BodyART *bilingual - Tuileries, RIGHT GROVE
His passion for bodyART started when he was looking for more than a personal practice, specifically a methodology connecting mind and body together. He fell in love with the way bodyART combines a unique and harmonious synergy with a fun, intense and rehabilitative experience. bodyART has changed the way Miki approaches training methods for himself and for others. Now present in 22 countries, based on the Traditional Chinese Medicine principals of Yin and Yang, it is a functional training system that balances strength, flexibility and mental concentration at the same time.
Miki is now passionate about bringing positive energy and happiness into people’s life through the practice of bodyART. His classes are opened to all ages, genders or levels. All classes are performed barefoot with your body as your own equipment and uses breathing techniques to equalize your powerful and dynamic energy.
During the classes he motivates students giving variations for total newcomers to yoga as well as fitness addicts. bodyART means freedom for every participant on a personal level. Miki is there to support you through the whole training whenever you need advice or an encouraging smile.
Follow him on facebook or instagram for more information about his latest news, retreats, or classes.
It combines a unique and harmonious synergy with a fun, intense and rehabilitative experience.
Based on the Traditional Chinese Medicine with principals of Yin and Yang, it is a training method using exercises from yoga, kinesiotherapy, stretching, Qigong and pilates, combined with breathing techniques and relaxation.
BodyART® is your course if you want to burn fat, reduce stress, relieve back pain, relax, build up muscles or improve your flexibility.
All bodyART® classes are performed barefoot with your body as your only equipment, and use breathing technics to equalize your powerful and dynamic energy.
The classes are opened to all ages, genders or levels. bodyART® means freedom for every participant on a personal level.
This class is taught in a mix of French and English, everyone is welcome.
BodyArt équilibre la force, la souplesse et la concentration mentale en même temps. Basé sur le Médecine Chinoise Traditionnelle avec les principes du Yin et Yang. C'est une méthode d'entraînement physique utilisant des exercices de yoga, kinésiothérapie, Qigong et Pilates.
Le cours est pratiqué pieds nus, avec un tapis de yoga ou une serviette. Ce cours est en Français et en Anglais!
We will meet outside the Metro Tuileries, just inside the gates of the gardens. About five minutes before the start of class, we will walk over to the two tree groves closer to the Louvre on either side of the mini Arc de Triomphe. So be sure to arrive in plenty of time to get checked in and walk over with the group. For those arriving late, come find us there!
This class will be held on the tree grove on the RIGHT (looking at the Louvre).
Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact
*If you need to contact the instructor, please do so at least 20 minute before the start of class. As our teachers will be busy checking in students with their personal smartphones 15 minutes before class, please text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start of class.
- BAD WEATHER
This class is subject to cancellation depending on weather conditions. If the teacher deems the conditions or forecast unsafe or too disagreeable then the class will be cancelled 2 hours or more before the start time. An auto-email will be sent out to students and credit will be restored to accounts. Please check the schedule on days where the weather forecast looks questionable.
Classes with 4 or less students will be cancelled 2 hours before the start of the class. An auto-email will be sent out and credit restored to accounts.
WHAT TO WEAR AND BRING
- This class is practiced barefoot
- Please wear comfortable clothes
- Water Bottle
- Yoga mat or Towel
As we will be practicing outdoors, there are no dedicated changing facilities. If it is possible, please come changed into your exercise clothes.
Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing this type of physical fitness.