BodyART - bilingual 60min


This class is taught by:

Miki Molnar

Miki is an experienced certified bodyART Instructor and a Nike Master trainer from Budapest. He moved to Paris in 2016 following his partner.  He started his career as a professional swimmer and a fitness trainer winning multiple awards in Hungary.  Always with a positive mind, Miki uses several training methodologies which all connect during his classes.

His passion for bodyART started when he was looking for more than a personal practice, specifically a methodology connecting mind and body together.  He fell in love with the way bodyART combines a unique and harmonious synergy with a fun, intense and rehabilitative experience.  bodyART has changed the way Miki approaches training methods for himself and for others.  Now present in 22 countries, based on the Traditional Chinese Medicine principals of Yin and Yang, it is a functional training system that balances strength, flexibility and mental concentration at the same time.

Miki is now passionate about bringing positive energy and happiness into people’s life through the practice of bodyART.  His classes are opened to all ages, genders or levels.  All classes are performed barefoot with your body as your own equipment and uses breathing techniques to equalize your powerful and dynamic energy.

During the classes he motivates students giving variations for total newcomers to yoga as well as fitness addicts.  bodyART means freedom for every participant on a personal level.  Miki is there to support you through the whole training whenever you need advice or an encouraging smile.

Follow him on facebook or instagram for more information about his latest news, retreats, or classes.

bodyART® is an extraordinary functional movement training system, designed by Robert Steinbacher, balancing your strength, flexibility and mental concentration at the same time.
It combines a unique and harmonious synergy with a fun, intense and rehabilitative experience.
Based on the Traditional Chinese Medicine with principals of Yin and Yang, it is a training method using exercises from yoga, kinesiotherapy, stretching, Qigong and pilates, combined with breathing techniques and relaxation.
BodyART® is your course if you want to burn fat, reduce stress, relieve back pain, relax, build up muscles or improve your flexibility.
All bodyART® classes are performed barefoot with your body as your only equipment, and use breathing technics to equalize your powerful and dynamic energy.
The classes are opened to all ages, genders or levels. bodyART® means freedom for every participant on a personal level.
This class is taught in a mix of French and English, everyone is welcome.

BodyArt équilibre la force, la souplesse et la concentration mentale en même temps. Basé sur le Médecine Chinoise Traditionnelle avec les principes du Yin et Yang. C'est une méthode d'entraînement physique utilisant des exercices de yoga, kinésiothérapie, Qigong et Pilates.
Le cours est pratiqué pieds nus, avec un tapis de yoga ou une serviette. Ce cours est en Français et en Anglais!

WHAT TO WEAR

-Comfortable clothes that don't restrict movement
-This class is generally practiced barefoot

*Showers and designated changing facilities available only at Studio Bleu in 75009; all other indoor locations have restroom facilities available for changing.

WHAT TO BRING WITH YOU
-Mat or towel (there are no mats available to borrow in the spaces)
-Water Bottle
-Optional - Yoga props - blocks, straps, cushions, etc

*Yoga mats are available for purchase for 24€. Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to purchase: http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162

Mats can be delivered to our classes in the locations in 75001 (St. Roch), 75015 (Etienne Pernet) and 75009 (Studio Bleu). Once ordered, email support@affordableyogafitness.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.

CLASS LEVEL
This class is open to every level of practitioner from beginners on up. Our instructors give careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available. Feel free to ask for modifications.

DIRECTIONS

Please verify class location or address on our schedule as we have several venues in Paris: http://www.affordableyogafitness.com/apps/mindbody/list-schedule

Location details can be found on the ‘Contact Us’ page: http://www.affordableyogafitness.com/pages/contact

When you enter the building, look to follow the Affordable Yoga signs to your specific room.

Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact

*Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.

HEALTH SCREENING
Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing yoga or fitness.
 

Upcoming classes:

  • Sat 16 Sep 2:00 pm - 3:00 pm with Miki Molnar
  • Sat 23 Sep 2:00 pm - 3:00 pm with Miki Molnar
  • Sat 30 Sep 2:00 pm - 3:00 pm with Miki Molnar
  • Sat 07 Oct 2:00 pm - 3:00 pm with Miki Molnar
  • Sat 14 Oct 2:00 pm - 3:00 pm with Miki Molnar
  • Sat 21 Oct 2:00 pm - 3:00 pm with Miki Molnar
  • Sat 28 Oct 2:00 pm - 3:00 pm with Miki Molnar
  • Sat 04 Nov 2:00 pm - 3:00 pm with Miki Molnar
  • Sat 11 Nov 2:00 pm - 3:00 pm with Miki Molnar
  • Sat 18 Nov 2:00 pm - 3:00 pm with Miki Molnar
  • Sat 25 Nov 2:00 pm - 3:00 pm with Miki Molnar
  • Sat 02 Dec 2:00 pm - 3:00 pm with Miki Molnar
  • Sat 09 Dec 2:00 pm - 3:00 pm with Miki Molnar
  • Sat 16 Dec 2:00 pm - 3:00 pm with Miki Molnar
  • Sat 23 Dec 2:00 pm - 3:00 pm with Miki Molnar