Vinyasa Flow Yoga *Français* - 90min


This class is taught by:

Céline Vetter

French speaking
Céline spent the last 10 years abroad: in the USA, Swizerland and the UK. During the past 4 years she was enjoying life whilst teaching fitness classes in London including Zumba, Dance and Body&Mind classes. With some international experience in her pocket, she is now back in her home country of France, where she continues teaching fitness classes with a passion!

Céline is passionate about her job and her main interests are yoga and Dance. She likes to try new choreographies, classes and she loves sharing ideas about classes, postures and fitness practice.

She passed her sports diploma in Switzerland in 2011 where she became a Group Certified Instructor , reaching the required international professional standards for employment in the fitness industry. Céline soon after certified as a Zumba teacher and she also became a BodyBalance certified instructor. BodyBalance is a body & mind class that increases strentgh and flexibility, mixing tai- chi, yoga and pilates. This program combats anxiety and stress. It also improves cardio-respiratory function, promotes weight loss, and improves balance. It is especially recommended to practice during pregnancy.

Her teaching style varies depending on the type of class, but she always teaches from the heart. Students can expect to get a warm, efficient and professional workout in Céline's classes. She likes to connect with people in class, being herself, making jokes, and feeling the music (if any) to nail the workout.

Atie Julie

Atie is from Indonesia and claims that she is still pure Indonesian even after living in Tokyo, New York and now Paris. She earned her 200 hour yoga teacher certification and Level 1 Restorative certification from Yogaworks in New York. Following her loving husband, she arrived in Paris in November of 2015.

Her personal fitness regime includes dance classes, CrossFit, and weight lifting. However, yoga is her passion and stable foundation wherever she happens to be living. According to Atie her experience in yoga brings enlightenment and liberation for her being, and her practice is the ultimate journey to herself: body, mind and soul.

She has taught corporate/group classes as well as private clients in New York and Jakarta. Her style when guiding Vinyasa and Hatha Yoga classes is energizing, challenging, and playful and at the same time calming and nurturing. She believes that a smile is as important as the breath. "Yoga is for everybody and every body", and she encourages students not hesitate to ask her about postures and their modifications.

Her exploration of Yoga extends to other styles such as Iyengar, Dharma Yoga and Ashtanga. Patanjali's "Yoga Sutras" is the book of choice that she is always returning to, and that she brings with her wherever she travels.

As happy as she is in all of her other fitness endeavors she is on the lookout for a Badminton partner, so get in touch with her if you would like to play! 

Katie Ribas

French speaking
Katie is from Denver, CO and was brought appropriately to Paris, the city of love, in 2013 by following her heart and marrying a Frenchman.
Off the yoga mat, she is a member of a wall-climbing club, which has enabled her to pursue outdoor rock climbing and bouldering. She also holds a master’s degree in opera performance, and still performs from time to time in addition to teaching regular music foundation classes to children.

She has been a certified yoga teacher since 2012 when she completed a 200-hour program with Core Power Yoga, a Yoga Alliance registered studio. She later finished training programs with Next Generation Yoga for Kids, to share her practice with younger yoginis, and The Institut de Gasquet for pre and post-natal yoga.

During her yoga classes, one can expect to have a light hearted and playful session while maintaining the integrity of yogic tradition. She purposefully centers each class around a theme, encouraging everyone, including herself, to take the practice deeper than the physical level and to take what they have gained during the session out the door with them. To follow Katie’s regular teaching schedule, please subscribe to the group: Katie’s Yoga on Facebook:

https://www.facebook.com/groups/409692662426904/

Le but d'un cours de Vinyasa est de relier les asanas traditionnels/postures ensemble dans un flux harmonieux, tout en donnant l'accent à la méditation active. Cela pourrait être considéré comme un cours plus «actif» que nos cours de Hatha. Il est dynamique mais doux en nature, et la détente est souvent réservé à la fin de la session. La séquence de postures varie d'un cours à l’autre travaillant sur les transitions fluides d'asanas de base pour développer de la force, de la souplesse, de l'équilibre et de la concentration. Ce cours est en français. Si ce n'est pas votre langue maternelle, n'hésitez pas à demander des précisions au professeur.
Il se peut que nous ne pouvons pas toujours trouver des professeurs franco-phones disponibles pour faire des remplacements, dans ce cas le titre du cours sera modifié sur noter site, et un mail vous sera envoyé.

QUE PORTER
-Vêtements confortables qui permettent le mouvement facile.
-Ce cours est pratiqué pieds nus.

*Des douches sont disponibles uniquement à Studio Bleu 75009. Tous les studios ont un endroit pour se changer.

QUOI PRENDRE AVEC VOUS
-Tapis de yoga ou serviette (il n'y a pas de tapis dans les salles)
-Bouteille d'eau
-Blocks de yoga, ceintures etc si vous en voulez

*Des tapis de yoga sont disponible à 24€. Plusieurs couleurs et une taille de : 63cm x 183cm. Connectez vous pour en commander: http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162

Les tapis peuvent être récupéré à 35 Rue St Roch, 13 Place Etienne Pernet et Studio Bleu 75009. Veuillez arriver quelques minutes avant le début du cours et montrez votre reçu au professeur. Envoyez un mail à support@affordableyogafitness.com pour voir si des tapis sont encore disponibles.

NIVEAU DU COURS
Ce cours est ouvert à tous, même les débutants. Les professeurs peuvent donner des modifications pour intensifier ou faciliter les postures. N'hésitez pas à demander de l'aide auprès de votre professeur.

DIRECTIONS
Pour connaître l'adresse du cours : http://www.affordableyogafitness.com/apps/mindbody/list-schedule

Plus de détails sur la salle et les directions: http://www.affordableyogafitness.com/pages/contact

Quand vous entrez dans le bâtiment, cherchez des affiches "Affordable Yoga".

Si vous rencontrez des problèmes, vous pouvez contacter le professeur: http://www.affordableyogafitness.com/pages/contact
*Attention: dans certains de nos studios le réseau n'est pas toujours possible. Si vous devez contacter votre professeur, veuillez le faire 20min avant le début du cours. Comme les professeurs sont occupés à faire l'appel en utilisant leur portable personnel commençant 15min avant le début du cours, veuillez envoyer un texto au lieux d'appeler. Aucune communication sera possible après le début du cours.

VOTRE SANTE
Veuillez parler à votre professeur si vous avez des problèmes de santé en particuliers. C'est important pour nous de savoir cela pour mieux vous aider à apprécier votre expérience. Si vous avez des doutes sur la possibilité de faire du yoga, parlez en à votre médecin.
 

Upcoming classes:

  • Mon 26 Jun 7:00 pm - 8:30 pm with Céline Vetter
  • Mon 03 Jul 7:00 pm - 8:30 pm with Céline Vetter
  • Mon 10 Jul 7:00 pm - 8:30 pm with Atie Julie
  • Mon 17 Jul 7:00 pm - 8:30 pm with Céline Vetter
  • Mon 24 Jul 7:00 pm - 8:30 pm with Katie Ribas
  • Mon 28 Aug 7:00 pm - 8:30 pm with Céline Vetter
  • Mon 04 Sep 7:00 pm - 8:30 pm with Céline Vetter
  • Mon 11 Sep 7:00 pm - 8:30 pm with Céline Vetter
  • Mon 18 Sep 7:00 pm - 8:30 pm with Céline Vetter
  • Mon 25 Sep 7:00 pm - 8:30 pm with Céline Vetter
  • Mon 02 Oct 7:00 pm - 8:30 pm with Céline Vetter
  • Mon 09 Oct 7:00 pm - 8:30 pm with Céline Vetter
  • Mon 16 Oct 7:00 pm - 8:30 pm with Céline Vetter
  • Mon 23 Oct 7:00 pm - 8:30 pm with Céline Vetter