Vinyasa Flow Yoga Bilingual - 60min


This class is taught by:

Sade Amina Nadour

Sade received her teacher certification in India three years ago and has been sharing the practice of yoga across the globe since . Sade initially trained in the ashtanga vinyasa tradition and went on to further study other lineages such as Iyengar , hatha, and vipassana meditation. This can be seen in her classes through a diverse way of intelligent and mindful movement.

Tea drinking, chocolate eating, hula hooping yogi and forever student brought to Paris by love (of course) and her passion for dance and circus arts.
Her vinyasa class is a creative, dynamic, and harmonious flow of movement led by breath and mindfulness accessible for all levels. She offers a practice to strengthen and awaken BodyMind.

Her restorative classes are Iyengar based infused with Buddhist meditation techniques with long held restoring poses calming the central nervous system and monkey mind!

Everything is in constant change and yoga is a way of living, guiding us through this. A practice of love.
"Yoga teaches us to cure what need not be endured and endure what cannot be cured" B.K.S Iyengar. 

Sade is currently not teaching any regular classes with us. 

The purpose of a Vinyasa class is to link the traditional yoga asanas / postures together into a harmonious flow of transitioning positions while giving focus to active meditation. This could be considered a more 'active' class than our Hatha offerings. It is dynamic yet soft in nature, and relaxation is often reserved to the end of the session. The sequence of postures will vary from class to class, building on the fluid transitions of core asanas to develop strength, flexibility, balance and focus.
This class is held in English and French.

DESCRIPTION DU COURS
Le but d'un cours de Vinyasa est de relier les asanas traditionnels/postures ensemble dans un flux harmonieux, tout en donnant l'accent à la méditation active. Cela pourrait être considéré comme un cours plus «actif» que nos cours de Hatha. Il est dynamique mais doux en nature, et la détente est souvent réservé à la fin de la session. La séquence de postures varie d'un cours à l’autre travaillant sur les transitions fluides d'asanas de base pour développer de la force, de la souplesse, de l'équilibre et de la concentration.
Ce cours est enseigné en Français et Anglais.

WHAT TO WEAR
-Comfortable clothes that don't restrict movement
-This class is generally practiced barefoot

*Showers and designated changing facilities available only at Studio Bleu in 75009; all other indoor locations have restroom facilities available for changing.

WHAT TO BRING WITH YOU
-Mat or towel (there are no mats available to borrow in the spaces)
-Water Bottle
-Optional - Yoga props - blocks, straps, cushions, etc

*Yoga mats are available for purchase for 24€. Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to purchase: http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162

Mats can be delivered to our classes in the locations in 75001 (St. Roch), 75015 (Etienne Pernet) and 75009 (Studio Bleu). Once ordered, email support@affordableyogafitness.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.

CLASS LEVEL
This class is open to every level of practitioner from beginners on up. Our instructors give careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available. Feel free to ask for modifications.

DIRECTIONS
Please verify class location or address on our schedule as we have several venues in Paris: http://www.affordableyogafitness.com/apps/mindbody/list-schedule

Location details can be found on the ‘Contact Us’ page: http://www.affordableyogafitness.com/pages/contact

When you enter the building, look to follow the Affordable Yoga signs to your specific room.

Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact

*Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.

HEALTH SCREENING
Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing yoga.
 

Upcoming classes:

  • Wed 06 Sep 12:00 pm - 1:00 pm with Sade Amina Nadour
  • Wed 13 Sep 12:00 pm - 1:00 pm with Sade Amina Nadour
  • Wed 20 Sep 12:00 pm - 1:00 pm with Sade Amina Nadour
  • Wed 27 Sep 12:00 pm - 1:00 pm with Sade Amina Nadour
  • Wed 04 Oct 12:00 pm - 1:00 pm with Sade Amina Nadour
  • Wed 11 Oct 12:00 pm - 1:00 pm with Sade Amina Nadour
  • Wed 18 Oct 12:00 pm - 1:00 pm with Sade Amina Nadour
  • Wed 25 Oct 12:00 pm - 1:00 pm with Sade Amina Nadour
  • Wed 01 Nov 12:00 pm - 1:00 pm with Sade Amina Nadour
  • Wed 08 Nov 12:00 pm - 1:00 pm with Sade Amina Nadour
  • Wed 15 Nov 12:00 pm - 1:00 pm with Sade Amina Nadour
  • Wed 22 Nov 12:00 pm - 1:00 pm with Sade Amina Nadour
  • Wed 29 Nov 12:00 pm - 1:00 pm with Sade Amina Nadour
  • Wed 06 Dec 12:00 pm - 1:00 pm with Sade Amina Nadour
  • Wed 13 Dec 12:00 pm - 1:00 pm with Sade Amina Nadour
  • Wed 20 Dec 12:00 pm - 1:00 pm with Sade Amina Nadour