Indoor Bootcamp - 60min


This class is taught by:

Eliza Sweeney

French speaking
Eliza moved to Paris in 2009 to further her training as an actress specializing in clown, mime, acrobatics and physical theatre.

Eliza grew up in Melbourne, Australia surfing, sailing, running, swimming, and all-round being outdoors. As a youth she competed as a gymnast in Victoria and afterwards moved towards soccer, hockey and netball. Realizing to her dismay that ball sports were not her forte, she was drawn to long distance running, athletics and rowing.

It was the boot camp style fitness training that she received that she loved the most. She loves to motivate people to achieve their goals, improve their well being and overall fitness and health. She is passionate about fitness and health, currently also training as a drama therapist, a vegetarian herself, and is keen to share this passion with others through her boot camp classes!

Students can expect a group training program that focuses on a full body work out including cardio and strength training. The group atmosphere will accomodate those who need that extra motivation to work out, complimented with the great social aspect.

An actress to the core, you can be sure that Eliza’s classes will be well animated!
CLASS DESCRIPTION
If you like the feeling of the positive rush of endorphins through the body- this class is for you!!
We all gain a little extra in winter and dread the onset of summer so why not keep up a regular work out all year with the INDOOR BOOTCAMP CLASS!

Its main focus is fat burning and toning of all muscle groups to make you feel lean and confident.You don't have to be super fit to participate - all levels welcome. This class is designed in such a way that can be adopted to each individual ability without affecting the group. If you are starting on your journey to better fitness or are already very sporty and want to increase your performance by cross training, this class will be equally beneficial in getting you to your goal.

We will focus on body weight resistance training with exercises that are designed to engage maximum number of muscles in one movement, and mimic your natural functional movement patterns and hence develop your strength and fitness that would be useful in improving your quality of life (as opposed to isolated gym equipment exercises that only work on a few muscles at a time and often make you work in superficial range of motion that is rarely utilised in your day-to-day life.)

We will also do some cardio training which will be different to outdoor classes - designed to improve your heart-centered fitness as well as increase your body's fat burning capability during, and even after your workout. This will involve running, jumping, skipping, kick boxing and dancing.

To increase its effectiveness even further by keeping your muscles and joints supple, - the class will start and finish with a yoga warm up and cool down and deep guided relaxation to help you regenerate and become stronger faster.

We will focus on arms, shoulder and back strengthening, abs and butts training, stretching for suppleness and flexibility and mood boosting moves to brighten up our day through the winter!

An indoor bootcamp class is great for those who wish to stay fit and in shape over winter!!
This class is held in English, most of our teachers speak some French, don't hesitate to ask for help understanding.

Ceci est un cours d'entraînement physique qui travaillent la souplesse mais également la force physique et le cardio. Incluant de la danse, du kick boxing, des exercises de Pilates avec une bonne échauffement et relaxation. Prenez des chaussures de sport, vos tapis de yoga et une bouteille d'eau. Le cours est ouvert à tous.

WHAT TO WEAR
-Comfortable clothes that don't restrict movement
-This class is practiced in running shoes

*Showers and designated changing facilities available only at Studio Bleu in 75009; all other indoor locations have restroom facilities available for changing.

WHAT TO BRING WITH YOU
-Mat or towel (there are no mats available to borrow in the spaces)
-Water Bottle

*Yoga mats are available to purchase for 24€ each. Non-toxic materials, variety of colors, size: 63cm x 183cm. Follow link to purchase: http://clients.mindbodyonline.com/classic/ws?studioId=39852&stype=43&prodid=10162

Mats can be delivered to our classes in the locations in 75001 (St. Roch) and 75009 (Studio Bleu). Once ordered, email support@affordableyogafitness.com, and let us know during which class and at which location you would like to pick up your mat. Please bring your receipt to the class. In some cases a few days notice may be needed to make sure the mat is at the class, so we appreciate your patience if and when this happens.

CLASS LEVEL
This class is open to every level of practitioner from beginners on up. Our instructors give careful guidance to ensure that everyone is comfortable in the foundation of the posture, and modifications to increase or decrease the intensity of each position will be available. Feel free to ask for modifications.

DIRECTIONS
Please verify class location or address on our schedule as we have several venues in Paris: http://www.affordableyogafitness.com/apps/mindbody/list-schedule

Location details can be found on the ‘Contact Us’ page: http://www.affordableyogafitness.com/pages/contact.

When you enter the building, look to follow the Affordable Yoga signs to your specific room.

Any problems, follow link for teacher's phone numbers: http://www.affordableyogafitness.com/pages/contact

*Please note that there is limited mobile phone reception at the studios. If you need to contact the instructor, please do so at least 20 minute before the start of class. Since our teachers will be busy checking in students with their personal smartphones starting 15 minutes before class, please send a text as opposed to calling as they will most likely not be able to take a call. No communication will be possible after the start time of class.

HEALTH SCREENING
Please notify your instructor if you have undergone any recent surgeries or are currently experiencing any physical injuries. While yoga has many very beneficial health effects, we want to know how to best work with each of our student’s individual restrictions. Please consult a doctor if you have any personal concerns about practicing yoga.

Upcoming classes:

  • Class Full
    Thu 02 Mar 7:00 pm - 8:00 pm with Eliza Sweeney
  • Thu 09 Mar 7:00 pm - 8:00 pm with Eliza Sweeney
  • Thu 16 Mar 7:00 pm - 8:00 pm with Eliza Sweeney
  • Thu 23 Mar 7:00 pm - 8:00 pm with Eliza Sweeney
  • Thu 30 Mar 7:00 pm - 8:00 pm with Eliza Sweeney
  • Thu 06 Apr 7:00 pm - 8:00 pm with Eliza Sweeney
  • Thu 13 Apr 7:00 pm - 8:00 pm with Eliza Sweeney
  • Thu 20 Apr 7:00 pm - 8:00 pm with Eliza Sweeney
  • Thu 27 Apr 7:00 pm - 8:00 pm with Eliza Sweeney
  • Thu 04 May 7:00 pm - 8:00 pm with Eliza Sweeney
  • Thu 11 May 7:00 pm - 8:00 pm with Eliza Sweeney
  • Thu 18 May 7:00 pm - 8:00 pm with Eliza Sweeney
  • Thu 01 Jun 7:00 pm - 8:00 pm with Eliza Sweeney
  • Thu 08 Jun 7:00 pm - 8:00 pm with Eliza Sweeney
  • Thu 15 Jun 7:00 pm - 8:00 pm with Eliza Sweeney
  • Thu 22 Jun 7:00 pm - 8:00 pm with Eliza Sweeney